Barbadian cuisine

Bajan cuisine is a mixture of African, Indian, and British influences. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. The meal is usually served with one or more sauces. ^[1]

The national dish of Barbados is Cou-Cou & fried Flying Fish with spicy gravy.^[2] Another traditional meal is "Pudding and Souse" a dish of pickled pork with spiced sweet potatoes. ^[3]

Main courses

Fried flying fish
Fried or grilled fish such as kingfish, swordfish, mahi mahi, and "dolphin" (dolphinfish). A whole roast red snapper is a delicacy.
Barbecued, or stewed lamb or pork chops
Curry beef or mutton
Baked or fried chicken
Grilled or fried prawns
Grilled Turkey wings
Saltfish in a spicy tomato sauce
Pepperpot

Hot Sides

Rice and peas – rice with split pea and gravy.
Macaroni pie
Cou-Cou
Sweet Potato, grilled, mashed or as fries
English Potato grilled, mashed or as fries
Fried Plantain
Breadfruit grilled or fried
Chow Mein
Steamed mixed vegetables, such as broccoli, pumpkin, cabbage, and onion
Buttered cassava or yam

Salads

Sauces

Lighter Meals

Wrap roti, usually with beef, chicken or saltfish with potatoes, spices, and sometimes chickpeas
Cutters- fried Flying fish in a bap
Fishcake
Samosas often made with Conch
Pumpkin soup
Conkies

Beverages

Foreign Food in Barbados

American staples such as pizza, Hot Dogs and burgers are fairly common, as are British fish and chips. Chinese, Indian, and Thai dishes are available in the main towns. A few Mexican and Brazilian restaurants are available on the South Coast. There are upmarket sushi restaurants in or near large resorts.

References

↑ Barbados Food. Totally Barbados. Retrieved 25 January 2011.
↑ Barbados National Dish: Coucou & Flying Fish. Epicurian Tourist. 25 December 2007. Retrieved 21 January 2011.
↑ .www.barbados.org. Retrieved 28 May 2015.

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Barbadian cuisine

Staples / Entrée	Bay leaf Breadfruit Garlic Green onion Onion Parsley Pea Potato Pumpkin Rice Scotty bon peppers Yam

Common Barbadian dishes	Bakes Cou-cou and flying fish Fish cakes Fried fish Macaroni pie Peas and rice Pelau Black pudding and Souse Proper pork

Soups / Stews	Cow heel soup Curry goat stew Lamb stew

Salads / Wraps / Cutters	Lime and Salt Roti wrap

Snacks / Desserts	Banana bread Black bitch Cassava Pone Coconut bread Conkies Jug-Jug Great cake Lead pipes Rum cake Salt bread Sugar cakes Sweetbread

Beverages	Banks beer Claytons Kola Tonic Falernum Ginger beer Mauby Rum Sorrel

Condiments	Bajan pepper sauce Bajan herb seasoning

Utensils	Cou-cou stick Swizzle stick

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