Hot cycling

Hot cycling refers to a spin class performed in a room heated between 80 - 84 degrees Fahrenheit. Like hot yoga, which uses heat to increase an individual’s flexibility in the poses, hot cycling enables a greater level of fat burning, elevates metabolism and allows the body to natural detoxify itself.[1] Heated exercise has also been scientifically proven to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol.[2]

References

  1. ↑ "B/SPOKE Studios Hot Ride". B/SPOKE Studios. Retrieved 23 October 2016.
  2. ↑ "Heat acclimation benefits athletic performance in hot and cool conditions". University of Oregon. Lorenzo, Santiago, Halliwill, John R., Sawka, Michael N., Minson, Christoper T. Retrieved 23 October 2016.
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