List of Polish records in athletics

The following are the national records in athletics in Poland maintained by its national athletics federation: Polski Związek Lekkiej Atletyki (PZLA).

Outdoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref	Video
100 m	10.00 (+2.0 m/s)	Marian Woronin	9 June 1984		Warsaw, Poland
200 m	19.98 (+1.7 m/s)	Marcin Urbaś	25 August 1999	World Championships	Seville, Spain
300 m	31.93	Karol Zalewski	7 September 2014	Rieti Meeting	Rieti, Italy	[1]
400 m	44.62	Tomasz Czubak	24 August 1999	World Championships	Seville, Spain
600 m	1:14.55	Adam Kszczot	5 August 2009		Lahti, Finland
800 m	1:43.22	Paweł Czapiewski	17 August 2001	Weltklasse Zürich	Zürich, Switzerland
1000 m	2:14.30	Marcin Lewandowski	25 August 2016	Athletissima	Lausanne, Switzerland	[2]
1500 m	3:34.45	Artur Ostrowski	13 September 2011	Hanžeković Memorial	Zagreb, Croatia	[3]
Mile	3:55.40	Bronisław Malinowski	9 August 1976		Stockholm, Sweden
2000 m	5:01.7	Michał Bartoszak	26 May 1991		Turin, Italy
3000 m	7:42.4	Bronisław Malinowski	4 July 1974	Bislett Games	Oslo, Norway
Two miles	8:17.8	Bronisław Malinowski	21 August 1974	ISTAF	Berlin, Germany
5000 m	13:17.69	Bronisław Malinowski	5 July 1976		Stockholm, Sweden
5 km (road)	13:39	Michał Bartoszak	7 March 1993		Los Angeles, United States
10,000 m	27:53.61	Jerzy Kowol	29 August 1978	European Championships	Prague, Czechoslovakia
10 km (road)	28:15	Antoni Niemczak	16 November 1986		Raleigh, United States
	27:56 #	Jan Białk	7 September 1996		Gdańsk, Poland
15 km (road)	43:45	Jan Huruk	15 February 1992		Tampa, United States
	43:45 #	Sławomir Majusiak	3 June 1990		La Courneuve, France
20,000 m (track)	59:24.8+	Leszek Bebło	31 March 1990		La Flèche, France
20 km (road)	59:20	Leszek Bebło	30 June 1996		Szczecin, Poland
One hour	20.218 m	Leszek Bebło	31 March 1990		La Flèche, France
Half marathon	1:01:35	Piotr Gładki	25 March 2000	City-Pier-City Loop	The Hague, Netherlands
25,000 m (track)	1:17:54.0+	Kazimierz Podolak	19 October 1969		Warsaw, Poland
25 km (road)	1:15:25	Artur Osman	6 May 2001	BIG 25	Berlin, Germany
30,000 m (track)	1:35:44.4	Michał Wójcik	19 October 1969		Warsaw, Poland
30 km (road)	1:34:38	Bogusław Psujek	10 August 1988		Brzeszcze, Poland
		Jerzy Skarzyński
Marathon	2:07:39	Henryk Szost	4 March 2012	67th Lake Biwa Marathon	Ōtsu, Japan	[4][5]
50 km (road)	2:53:07	Janusz Sarnicki	13 November 1990		Rodenbach, Germany
	2:41:33 #	Tomasz Chawawko	25 May 2003		Castelbolognese, Italy
100 km (road)	6:22:33	Jarosław Janicki	21 October 1995		Kalisz, Poland
	6:17:56	Jan Szumiec	13 September 1986		Winschoten, Netherlands
12 hours run (road)	144.226 km	Maciej Ciepłak	25 April 2004		Ruda Śląska, Poland
24 hours run (road)	234.230 km	Marek Gulbierz	12 October 2003		Uden, Netherlands
48 hours run (road)	363.819 km	Marek Gulbierz	13 July 2003		Cologne, Germany
72 hours run (road)	466.910 km	Marek Gulbierz	2 July 2000		Deventer, Netherlands
110 m hurdles	13.26 (+0.2 m/s)	Artur Noga	25 August 2013	Kamila Skolimowska Memorial	Warsaw, Poland	[6]
400 m hurdles	48.12	Marek Plawgo	28 August 2007	World Championships	Osaka, Japan
2000 m steeplechase	5:20.00	Krzysztof Wesołowski	28 June 1984		Oslo, Norway
3000 m steeplechase	8:09.11	Bronisław Malinowski	28 July 1976	Olympic Games	Montreal, Canada
High jump	2.38 m	Artur Partyka	18 August 1996	Internationales Hochsprung-Meeting Eberstadt	Eberstadt, Germany
Pole vault	5.91 m	Paweł Wojciechowski	16 August 2011	Night Pole Vault Meeting	Szczecin, Poland	[7]
Long jump	8.28 m (+0.8 m/s)	Grzegorz Marciniszyn	14 July 2001		Formia, Italy
Triple jump	17.53 m (+1.6 m/s)	Zdzisław Hoffmann	4 June 1985		Madrid, Spain
Shot put	21.95 m	Tomasz Majewski	30 July 2009	DN Galan	Stockholm, Sweden	[8]
Discus throw	71.84 m	Piotr Małachowski	8 June 2013	Fanny Blankers-Koen Games	Hengelo, Netherlands	[9]
Hammer throw	83.93 m	Paweł Fajdek	9 August 2015	Janusz Kusociński Memorial	Szczecin, Poland	[10]
Javelin throw	86.77 m	Dariusz Trafas	16 June 2002		Warsaw, Poland
	87.17 m # [11]		17 September 2000		Runaway Bay, Australia
Weight throw (35 lb)	21.34 m	Maciej Pałyszko	9 May 2009		Sopot, Poland
Decathlon	8566 pts	Sebastian Chmara	16–17 May 1998		Murcia, Spain
	10.97 (+2.9 m/s) (100 m), 7.56 m (-1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m)
3000 m walk (track)	11:05.40	Robert Korzeniowski	13 July 1997		Formia, Italy
5000 m walk (track)	18:17.22	Robert Korzeniowski	3 July 1992		Reims, France
5 km walk (road)	18:21	Robert Korzeniowski	15 September 1990		Bad Salzdetfurth, Germany
10000 m walk (track)	38:26.53	Robert Korzeniowski	31 May 2002		Riga, Latvia
10 km walk (road)	37:57	Robert Korzeniowski	8 June 2002		Kraków, Poland
One hour walk (track)	14794 m	Robert Korzeniowski	22 March 1992		Meaux, France
20000 m walk (track)	1:19:52.0	Robert Korzeniowski	4 September 2001		Brisbane, Australia
20 km walk (road)	1:18:22	Robert Korzeniowski	9 July 2000		Hildesheim, Germany
Two hours walk (track)	27020 m	Jan Kłos	29 September 1991		Warsaw, Poland
30000 m walk (track)	2:11:12.0	Grzegorz Sudoł	12 March 2011		Reims, France	[12]
50000 m walk (track)	3:52:53.0	Jacek Bednarek	15 May 1992		Fana, Norway
50 km walk (road)	3:36.03	Robert Korzeniowski	27 August 2003	World Championships	Paris, France	[13]
4x100 m relay	38.31	Poland Kamil Masztak Dariusz Kuć Robert Kubaczyk Kamil Kryński	10 August 2012	Olympic Games	London, United Kingdom	[14]
4x200 m relay	1:21.22	Poland Zbigniew Tulin Piotr Balcerzak Ryszard Pilarczyk Marcin Urbaś	14 July 2001		Gdańsk, Poland
4x400 m relay	2:58.00	Poland Piotr Rysiukiewicz Tomasz Czubak Piotr Haczek Robert Maćkowiak	22 July 1998	Goodwill Games	Uniondale, United States
4×800 m relay	7:08.69	Poland Karol Konieczny Szymon Krawczyk Marcin Lewandowski Adam Kszczot	24 May 2014	IAAF World Relays	Nassau, Bahamas	[15]
Distance medley relay	9:24.07	Poland Mateusz Demczyszak (1200 m) Łukasz Krawczuk (400 m) Adam Kszczot (800 m) Marcin Lewandowski (1600 m)	3 May 2015	IAAF World Relays	Nassau, Bahamas	[16]
4x1500 m relay	15:02.6	Poland Zenon Szordykowski Józef Ziubrak Michał Skowronek Henryk Wasilewski	5 May 1976		Athens, Greece
Ekiden relay	2:06:26	Poland Rafał Snochowski / 5 km Radosław Dudycz / 10 km Tomasz Szymkowiak / 5 km Paweł Ochal / 10 km Mariusz Giżyński / 5 km Rafał Wójcik / 7.195 km	23 November 2006	International Chiba Ekiden	Chiba, Japan

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.93 (+1.8 m/s)	Ewa Kasprzyk	27 June 1986		Grudziądz, Poland
200 m	22.13 (+1.2 m/s)	Ewa Kasprzyk	8 July 1986	Goodwill Games	Moscow, Soviet Union
400 m	49.28	Irena Szewińska	29 July 1976	Olympic Games	Montreal, Canada
600 m	1:25.04	Joanna Jóźwik	9 August 2015	Janusz Kusociński Memorial	Szczecin, Poland	[17]
800 m	1:56.95	Jolanta Januchta	11 September 1980		Budapest, Hungary
1000 m	2:32.70	Jolanta Januchta	20 August 1981	Weltklasse Zürich	Zürich, Switzerland
1500 m	3:59.22	Lidia Chojecka	28 July 2000	Bislett Games	Oslo, Norway
Mile	4:22.96 #	Anna Brzezińska	14 August 1996	Weltklasse Zürich	Zürich, Switzerland
	4:23.08	Anna Brzezińska	9 June 1993		Rzym, Poland
2000 m	5:38.44	Lidia Chojecka	4 September 2009	Memorial Van Damme	Brussels, Belgium
3000 m	8:31.69	Lidia Chojecka	30 August 2002	Memorial Van Damme	Brussels, Belgium
5000 m	15:04.88	Lidia Chojecka	6 September 2002	ISTAF	Berlin, Germany
10,000 m	31:43.51	Karolina Jarzyńska	27 June 2013	Golden Spike Ostrava	Ostrava, Czech Republic	[18]
10 km (road)	32:11	Wanda Panfil	28 March 1992		Mobile, United States
15 km (road)	49:24	Lidia Camberg	13 October 1991		Nieuwegein, Netherlands
One hour	15605 m	Irena Sakowicz	8 October 2006		Białystok, Poland
20 km (road)	1:06:30+	Katarzyna Kowalska	2 April 2016	Prague Half Marathon	Prague, Czech Republic	[19]
Half marathon	1:10:06	Katarzyna Kowalska	2 April 2016	Prague Half Marathon	Prague, Czech Republic	[20]
25 km (road)	1:27:33	Renata Kokowska	2 April 1988		Paderborn, West Germany
Marathon	2:24:18 #	Wanda Panfil	15 April 1991	Boston Marathon	Boston, United States
	2:26:08	Małgorzata Sobańska	7 October 2001	Chicago Marathon	Chicago, United States
100 km (road)	8:37:40	Ewa Kępa	21 October 1995		Kalisz, Poland
	8:18:04 #	Zofia Turosz	8 November 1981		Košice, Slovakia
	8:26:05 #		6 January 1982		Kalisz, Poland
12 hours run (road)	118.089 km	Barbara Szlachetka	25 April 2001		Ruda Śląska, Poland
24 hours run (road)	210.510 km	Zofia Turosz	6 January 1982		Kalisz, Poland
100 m hurdles	12.36 (+1.9 m/s)	Grażyna Rabsztyn	13 June 1980		Warsaw, Poland
400 m hurdles	53.86	Anna Jesień	28 August 2007	World Championships	Osaka, Japan	[21]
2000 m steeplechase	6:03.38	Wioletta Janowska	15 July 2006		Gdańsk, Poland
3000 m steeplechase	9:17.15	Wioletta Janowska	3 July 2006	Athens Grand Prix Tsiklitiria	Athens, Greece
High jump	1.99 m	Kamila Lićwinko	9 June 2013	Opolski Festiwal Skoków	Opole, Poland	[22]
			29 August 2015	World Championships	Beijing, China	[23]
			18 June 2016	62nd Janusz Kusociński Memorial	Szczecin, Poland	[24]
		Justyna Kasprzycka	31 May 2014	Prefontaine Classic	Eugene, United States	[25]
			17 August 2014	European Championships	Zürich, Switzerland
Pole vault	4.83 m	Anna Rogowska	26 August 2005	Memorial Van Damme	Brussels, Belgium
Long jump	6.97 m (+2.0 m/s)	Agata Karczmarek	6 August 1988		Lublin, Poland
Triple jump	14.44 m (+1.8 m/s)	Małgorzata Trybańska	29 July 2010	European Championships	Barcelona, Spain	[26]
Shot put	19.58 m	Ludwika Chewińska	26 June 1976		Bydgoszcz, Poland
Discus throw	66.18 m	Renata Katewicz	7 August 1988		Łódź, Poland
Hammer throw	82.98 m	Anita Włodarczyk	28 August 2016	Skolimowska Memorial	Warsaw, Poland	[27]
Javelin throw	67.11 m	Maria Andrejczyk	16 August 2016	Olympic Games	Rio de Janeiro, Brazil	[28]
Heptathlon	6616 pts	Małgorzata Nowak	30–31 August 1985		Kobe, Japan
	13.27 (+4.0 m/s) (100 m hurdles), 1.95 m (high jump), 15.35 m (shot put), 24.20 (0.0 m/s) (200 m) / 6.37 m (+3.9 m/s) (long jump), 43.46 m (javelin), 2:20.39 (800 m)
3000 m walk (track)	12:16.00	Katarzyna Radtke	1 May 1993		Sopot, Poland
3 km walk (road)	12:31	Katarzyna Radtke	9 May 1993		Søfteland, Norway
5000 m walk (track)	20:51.96	Katarzyna Radtke	20 June 1993		Sopot, Poland
5 km walk (road)	21:03	Katarzyna Radtke	4 May 1996		Sopot, Poland
10000 m walk (track)	42:47.4	Katarzyna Radtke	8 May 1993		Fana, Norway
10 km walk (road)	42:17	Katarzyna Radtke	11 May 1996	Oder-Neisse Racewalking Grand Prix	Eisenhüttenstadt, Germany
Hour walk (track)	12032 m	Kazimiera Mosio	10 October 1993		Mielec, Poland
15 km walk (road)	1:06:31+	Agnieszka Dygacz	3 May 2014	IAAF World Race Walking Cup	Taicang, China	[29]
20 km walk (road)	1:28:58	Agnieszka Dygacz	3 May 2014	IAAF World Race Walking Cup	Taicang, China	[30]
Two hours walk (track)	20934 m+	Lucyna Rokitowska	9 October 1983		Zabrze, Poland
30 km walk (track)	2:57:28.8	Lucyna Rokitowska	9 October 1983		Zabrze, Poland
50 km walk (track)	5:13:49.8	Zofia Turosz	12 October 1985		Warshaw, Poland
4×100 m relay	42.68	Poland Marika Popowicz Daria Korczyńska Marta Jeschke Weronika Wedler	1 August 2010	European Championships	Barcelona, Spain	[31]
4×200 m relay	1:35.5	Poland Ewa Długołecka Barbara Bakulin Danuta Jędrejek Helena Fliśnik	31 May 1975		Bourges, France
4×400 m relay	3:24.49	Poland Anna Guzowska Monika Bejnar Grażyna Prokopek Anna Jesień	14 August 2005	World Championships	Helsinki, Finland	[32]
4×800 m relay	8:11.36	Syntia Ellward Katarzyna Broniatowska Angelika Cichocka Sofia Ennaoui	3 May 2014	IAAF World Relays	Nassau, Bahamas	[33]
Distance medley relay	10:45.32	Poland Katarzyna Broniatowska (1200 m) Monika Szczęsna (400 m) Angelika Cichocka (800 m) Sofia Ennaoui (1600 m)	2 May 2015	IAAF World Relays	Nassau, Bahamas	[34]

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref	Video
50 m	5.65	Marian Woronin	21 February 1981	European Championships	Grenoble, France
60 m	6.51	Marian Woronin	21 February 1987		Liévin, France
100 m	10.32	Dariusz Kuć	15 February 2014		Florø, Norway	[35]
200 m	20.55	Marcin Urbaś	1 March 2002	European Championships	Vienna, Austria
300 m	32.82	Karol Zalewski	9 February 2014	Indoor Flanders Meeting	Ghent, Belgium	[36]
400 m	45.39	Marek Plawgo	3 March 2002	European Championships	Vienna, Austria
600 m	1:15.26	Adam Kszczot	5 February 2012	Russian Winter Meeting	Moscow, Russia	[37]
800 m	1:44.57	Adam Kszczot	14 February 2012	Meeting Pas de Calais	Liévin, France	[38]
1000 m	2:17.67	Marcin Lewandowski	28 February 2014	Moselle Athleror Meet	Metz, France	[39]
1500 m	3:37.37	Marcin Lewandowski	15 February 2014	Sainsbury's Indoor Grand Prix	Birmingham, United Kingdom	[40]
Mile	3:58.39	Michał Bartoszak	6 February 1994		Fairfax, United States
2000 m	5:05.63	Łukasz Parszczyński	15 February 2014	Open Meet	Spała, Poland	[41]
3000 m	7:49.26	Łukasz Parszczyński	23 February 2014	National Championships	Sopot, Poland	[42]
5000 m	14:09.89	Artur Kern	10 March 2007		Boston, United States
2000 m steeplechase	5:25.18	Hubert Pokrop	13 February 2011	Indoor Flanders Meeting	Ghent, Belgium	[43][44]
50 m hurdles	6.48	Tomasz Ścigaczewski	5 February 1999		Budapest, Hungary
60 m hurdles	7.51	Tomasz Ścigaczewski	5 March 1999	World Championships	Maebashi, Japan
High jump	2.37 m	Artur Partyka	3 February 1991		Sulingen, Germany
			10 March 1991	World Championships	Seville, Spain
			11 February 1995		Balingen, Germany
			18 February 2000		Spała, Poland
Pole vault	5.90 m	Piotr Lisek	28 February 2015	Stabhochsprung im Werre-Park	Bad Oeynhausen, Germany	[45]
Long jump	8.18 m	Marcin Starzak	8 March 2009	European Championships	Turin, Italy	[46]
		Adrian Strzałkowski	7 March 2014	World Championships	Sopot, Poland	[47]
Triple jump	17.03 m	Michał Joachimowski	9 March 1974	European Championships	Gothenburg, Sweden
Shot put	21.72 m	Tomasz Majewski	9 March 2012	World Championships	Istanbul, Turkey	[48]
Weight throw (35 lb)	23.22 m	Paweł Fajdek	31 January 2014	Pedro's Cup	Bydgoszcz, Poland	[49]
Discus throw	63.73 m	Piotr Małachowski	1 March 2014	Istaf Indoor	Berlin, Germany	[50]
Heptathlon	6415 pts	Sebastian Chmara	28 February–1 March 1998	European Championships	Valencia, Spain
	7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m)
5000 m walk	18:32.09	Robert Korzeniowski	21 February 1993		Spała, Poland
4×200 m relay	1:26.08	Poland Czesław Prądzyński Krzysztof Zwoliński Andrzej Stępień Piotr Piekarski	11 February 1984		Turin, Italy
4×400 m relay	3:02.97	Poland Karol Zalewski Rafał Omelko Łukasz Krawczuk Jakub Krzewina	8 March 2015	European Championships	Prague, Czech Republic	[51]
4×800 m relay	7:19.2	Poland Krzysztof Linkowski Zenon Szordykowski Michał Skowronek Kazimierz Wardak	14 March 1971	European Championships	Sofia, Bulgaria

Women

Event	Record	Athlete	Date	Meet	Place	Ref	Video
50 m	6.33+	Marika Popowicz	19 February 2011	Polish Championships	Spała, Poland	[52]
60 m	7.07	Ewa Swoboda	12 February 2016	Copernicus Cup	Toruń, Poland	[53]
200 m	22.69	Ewa Kasprzyk	6 March 1988	European Championships	Budapest, Hungary
300 m	38.02	Justyna Święty	26 January 2014		Spała, Poland	[54]
400 m	52.00	Grażyna Prokopek	2 March 2007	European Championships	Birmingham, United Kingdom
800 m	1:59.99	Lidia Chojecka	14 February 1999	Aviva Indoor Grand Prix	Birmingham, United Kingdom
1000 m	2:36.97	Lidia Chojecka	23 February 2003	Meeting Pas de Calais	Liévin, France
1500 m	4:03.58	Lidia Chojecka	21 February 2003	Aviva Indoor Grand Prix	Birmingham, United Kingdom
Mile	4:24.44	Lidia Chojecka	6 February 2000	Sparkassen Cup	Stuttgart, Germany
2000 m	5:43.62	Wioletta Janowska	12 February 2006	Erdgas Athletics	Leipzig, Germany
3000 m	8:38.21	Lidia Chojecka	3 February 2007	Sparkassen Cup	Stuttgart, Germany
Two miles	9:31.68	Lidia Chojecka	20 February 2010	Aviva Indoor Grand Prix	Birmingham, United Kingdom	[55]
5000 m	15:56.42	Wioletta Janowska	31 January 2004	Sparkassen Cup	Stuttgart, Germany
50 m hurdles	6.74	Zofia Bielczyk	21 February 1981	European Championships	Grenoble, France
60 m hurdles	7.77	Zofia Bielczyk	1 March 1980	European Championships	Sindelfingen, Germany
High jump	2.02 m	Kamila Lićwinko	21 February 2015	Polish Championships	Toruń, Poland	[56]
Pole vault	4.85 m	Anna Rogowska	6 March 2011	European Championships	Paris, France	[57]
Long jump	6.74 m	Anna Włodarczyk	2 March 1980	European Championships	Sindelfingen, Germany
Triple jump	14.16 m	Małgorzata Trybańska	27 January 2011	Internationales Erdgas Hallenmeeting	Chemnitz, Germany	[58][59]
Shot put	19.26 m	Krystyna Zabawska	21 February 1999		Spała, Poland
Weight throw (20 lb)	20.09 m	Anita Włodarczyk	31 January 2014	Pedro's Cup	Bydgoszcz, Poland	[60]
Pentathlon	4808 pts	Urszula Włodarczyk	27 February 1998	European Championships	Valencia, Spain
	8.25 (60 m hurdles), 1.83 m (high jump), 15.16 m (shot put), 6.54 m (long jump), 2:19.77 (800 m)
3000 m walk	12:17.17	Katarzyna Radtke	27 February 1994		Spała, Poland
4×200 m relay	1:34.18	Poland Małgorzata Dunecka Elżbieta Tomczak Elżbieta Kapusta Elżbieta Woźniak	11 February 1984		Turin, Italy
4×400 m relay	3:28.95	Poland Grażyna Prokopek Monika Bejnar Marta Chrust-Rożej Małgorzata Pskit	12 March 2006	World Championships	Moscow, Russia	[61]

# = not recognised by federation

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External links

• PZLA web site
• Polish Athletics Records - Men Outdoor
• Polish Athletics Records - Women Outdoor
• Polish Athletics Records - Men Indoor
• Polish Athletics Records - Women Indoor